Designed to strengthen + tone your seat, thigh, + abdominal muscles using ballet and Pilates movements. Small + strong isometric movements increase strength, lengthen muscles, + slim problem areas. Meraki Barre is suitable for all body types + levels of physical ability. Expect to feel challenged, motivated + inspired to take your health into your hands. You decide who you want to be, how you want to look + how you want to feel!
BARRE » HIP HOP BARRE » POWER BARRE
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TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility + core stability. The TRX device is attached to an anchor point. Each participant then grabs the handles with their hands or attaches their feet in the foot cradles. One simply changes the angle of their body from the ground for the different exercises. Having the ability to change the body's angle allows one to work with more or less body weight which can intensify or modify a specific exercise. Suitable for all body types + levels of physical ability.
A total body workout. Yoga Sculpt classes are set to energizing music + designed to tone + sculpt every major muscle group. This class boosts your metabolism + pushes your strength + flexibility to new heights. Free weights are incorporated in the sequence, creating resistance + intensifying each pose. Strength-training exercises such as squats, lunges, bicep + tricep curls are incorporated to build lean muscle mass. You will see visible results in your body!
729 W. 16th St. 2nd driveway on the left! (heading West) We are #C5
POUND fuses the most challenging series of core, leg, + upper body conditioning moves with cardio interval training + most importantly, the fun (+ distraction) of drumming.
Through continual upper body motion using lightly weighted drumsticks, Ripstix, you'll turn into a calorie-torching drummer, Pounding off pounds as each song flys by. Rock, rap, dubstep, pop + old school music fuse to create the Poundtrack series, which is hand-selected by music enthusiasts, drummers + POUND
founders Kirsten Potenza + Cristina Peerenboom.
POUND rivals the difficultly of an extreme bootcamp, the effectiveness of intense Pilates + the benefits of cardiovascular interval training but masks the anguish of all three with the feeling of rockin' out. Stress relief, weight loss, strength + confidence are simply side effects of getting together with a group of peeps, making music, + driving the beat!
Three words: Abs....Butt...Thighs... this 45 minute class focuses on these three areas giving you a mid-day boost of energy and extra strength training to help sculpt those problem areas! Don't feel guilty at lunch time, come to the barre and join us for our A.B.T. course!